Viking Protein   before battle   |   big boy   |   chisel   |   after battle   |   oxygen water   |   contact us
bcaa    |    crea-king    |    l-glutamine    |    nattura    |    where to buy viking protein    |    gallery   
training plans
  |   suppliers   |   nutrition & pro tips   |   about us   |   recipes   |   downloads
ViQueen Protein    viqueen edge  |  viqueen nutrition  |  contact us  |  where to buy viqueen protein




BIG BOY  -  Daily Nutritional Plan example.
Remember that diet is the most important thing in putting on VIKING like size.

Meal 1
300ml Water or Milk, 2 Scoops Viking Protein BIG BOY, 1 Banana or
Berries, 1 Tablespoon Flaxseed Oil, 1 Cup of Oats or 2 Wheat Bix.

Meal 2
Can of Tuna and 2 Rice Cakes with Peanut Butter or Almond Butter
or
2 x Rice Cakes, Turkey and Cheese, Ham, Chicken Slices

Meal 3
Wholemeal roll with Tuna, Chicken, Turkey or Ham with Salad.
1 serve Low Fat Yoghurt

Meal 4
BIG BOY Power Shake and a Banana

Half an hour before training - Viking Protein Before Battle

TRAINING SESSION
( See BIG BOY Training Plans )

After training Viking Protein BIG BOY

Meal 5
200 - 300 grams, Lean Meat and Vegetables and Salad,
Sweet Potato or one Cup of Rice or one Cup of Pasta.

Other Meals for Consideration:
- Omelette with tomato, spinach, cheese, mushroom on toast
- Tuna pasta with onion and mushrooms
- Baked beans on wholemeal toast and cheese

Feel free to print out these guides for your reference & share them.
 

==========================================================================

CHISEL  -  Daily Nutritional Plan example.
Remember that diet is the most important thing in achieving that Chisel look.
Chiseled Abs are made in the kitchen - not only in the Gym.

Meal 1
300 mls Water, 1 heaped Scoop
Viking Protein Chisel, 1  Tablespoon Flaxseed Oil, Half Cup Oats, a few Strawberries and Blueberries, Tablespoon Physilium Husk.

Meal 2
1 Tin of Tuna and 2 Rice Cakes with Peanut Butter or Almond Butter

Meal 3
Chicken Breast with Salad including Avacodo and a Low Fat Yoghurt.

Meal 4
Viking Protein Chisel Shake with an Apple or handfull of Almonds

Half an hour before training  - Viking Protein Before Battle

TRAINING SESSION
( See CHISEL Training Plans )

After Training - Take Viking Protein After Battle or Chisel

Meal 5
200 grams of Fish or Lean Meat, Salad and Vegetables

Other Meals for Consideration:
- 4 Bean mix with meals, Olive Oil and Avocado with Lemon Juice
- 4 Egg White Omlette with Cottage Cheese, Mushroom and Spinach

Feel free to print out these guides for your reference and share
them with friends.

Like to stock Viking Protein at your Business? Apply here.

 

==========================================================================


Drink at least 4 litres of Water per day
( Drinking 3 protein shakes a day equates to around 1 litre of water )
Benefits of drinking water
* Weight loss
* Aids digestion
* Boosts energy levels
* Extracts toxins from your body
* Helps absorbs nutrients
* Healthy skin

Cook with Grape Seed Oil
* Non-hydrogenated and has no trans fats
* High concentration of omega-6 polyunsaturated fat
* No cholesterol and very little saturated fat
* Higher smoke point than olive oil

Eat high protein foods often
* Eating high protein in every meal helps you be fuller for longer & helps build and repair muscle
* Protein helps recovery, build and to tone muscle
* Promotes fat loss
* Boosts your immune system
* Curbs hunger
* Helps prevent and manage diabetes
* Promotes healthy insulin secretion
* Helps improve bone density

Eat Seeds, Nuts and Whole Grains
* Low GI carbs in every meal help give you a balanced and sustained energy level.
* Sustained energy levels
* Can lower cholesterol absorption
* Helps brain function
* Reduces heart disease

Other Nutrition Tips
* Experts say that about 70% of your health & wellbeing comes from your diet & nutritional intake.
* Small meals every 2-3 hours speeds up your metabolism & doesn’t overload your digestive system.
* Try to eat regular meals every 2-3 hours. The first week or so it may be hard to eat all the food required
  in this program. After 7-10 days your metabolism will speed up and you will consume meals a lot easier.
  If you find it is too much after this period cut down the serving sizes, try not to skip meals.
* If you train in the afternoon / evening have a Viking Protein Chisel or After Battle shake straight after
  the workout and then have your final meal about 30 mins to 60 mins after your post workout shake.
* Viking Protein After Battle is a low carb fast absorbing protein loaded with amino acids and electrolytes
  to aid you in the best recovery possible after a workout.
* If you are able to do a cardio session upon awaking before your first meal this will send your metabolism
  into overdrive and really help you get “Chiseled”

DISCLAIMER
This eating plan is a guide only & anyone about to undertake this program should consult a doctor first.

 

 

Visit the Viking Protein Facebook page for Special Promotions and VIP DiscountsVisit Viking Protein on Instagram.Email Viking Protein Here.Viking Protein Pty Ltd
Address: PO BOX 2027, Essendon West 3040 - Victoria  Australia